3 Barefoot Workouts To Include In Your Weekly Schedule

June 05, 2018

3 Barefoot Workouts To Include In Your Weekly Schedule

We all know that barefoot workouts can enhance your body’s health and coordination, and Nuflo barefoot wear is the ideal accessory that improves safety and security while performing these great indoor exercises. So, which ones should you do to engage in full body fitness? Here are three barefoot workouts to include in your weekly schedule:

 

  1. Balance Workout 

Anytime you are mobile, you cultivate your balance because you are utilizing different parts of your body in unison. Some exercises, though, are designed to help you improve it which enhances your stability and coordination.

  • Bicep Curls: Stand erect on both of your legs which will evenly distribute weight between your feet and hips. With the elbows close to the body and palm of your hand facing forward, curl your biceps upward. 
  • To advance your balance as well as your strength, you should use weights which will further contract and build muscle mass. While doing bicep curls, you can also further promote your position by balancing the opposite leg for 30 seconds.

 

  1. Strength Workout 

Now that you have honed your balancing skills, you also need a training routine that focuses on building and toning your body’s physical stamina. 

  • Squats: Fitness trainers consider squats a staple in regular workout routines as it targets a full body workout. You also strengthen the body’s muscles while also enhancing ligaments, tendons, and bone structure. Standing with your feet slightly broader than your hips, place your hands outward to maintain balance. Begin to “squat” as if you are sitting down in a chair with your thighs parallel to the floor. Using your heels, you can push back up into a starting position. 
  • Lunges: This workout targets a variety of fitness training as it is part resistance, part muscle maintenance, and a bit of cardio. Standing with your legs and arms in proximity to one another, take two steps forward with one leg and bend both knees down at a 90-degree angle into a lunge. Ensure that your front knee coordinates with your ankle and toes. Push back with your leg and return to a standing position. Repeat the process with the other leg by stepping forward.

 

  1. Relaxation Workout

Performing relaxation workouts benefit the body and the mind as you learn techniques that relieve stress and anxiety. After more intense exercises, it is also the ideal workout you need to relax your muscular, neurological, and brain functions.

  • Yoga: Engaging in yoga helps you become more flexible, physically fit, and healthier. For many practitioners, it also enables them to self-reflect and grow more aware of self and surroundings.  
  • Tai Chi: Much like yoga, tai chi stimulates both the inner and outer mind and body strength which enables you to learn techniques that coordinate your breathing, movements, and core body strength.

 

When doing barefoot workout routines, Nüflo will provide the type of stability you need when doing these exercises. This type of barefoot wear also encourages the movement of your sole and toes which is critical to maintaining proper balance.






Also in Blog

5 Fitness Trends That Will Transform Your Spring Workouts
5 Fitness Trends That Will Transform Your Spring Workouts

January 22, 2019

Whether you are a minimalist who merely wants to maintain your weight, a fitness fanatic who works out faithfully, or a person who has a weight loss resolution, setting fitness goals allow you to focus on the things that matter so you know what you must do to achieve them. Here are a few up-and-coming fitness trends that will help you maximize spring workouts and get better results.

View full article →

Ready For A Nüflo Yoga Challenge? Therapeutic Power Of Yoga And Meditation
Ready For A Nüflo Yoga Challenge? Therapeutic Power Of Yoga And Meditation

January 15, 2019

A recent Forbes article cited an APA study that found more than half of millennials are overstressed and lack the management skills to overcome it. Think about the implications of this statistic and the dominant workforce it affects. The overwhelming expectation of long office hours, competitive anxieties, and unpredictable workplace demands are ever-increasing problems that many under-thirty workers experience. There is also a fundamental failure of corporate America to promote a competitive workplace environment without effective coping skills.

View full article →

Looking For Exercises You Can Workout Anywhere? Just Bring Your Nüflos
Looking For Exercises You Can Workout Anywhere? Just Bring Your Nüflos

January 08, 2019

With millennial entrepreneurs working longer work weeks than ever before, it is becoming even more difficult to find the time to care for the mind and body. While you might not have the time to get to a studio for a barre, yoga, dance, or Pilates class, a stylish pair of nüflos and workout motivation are the only things you need. Here are seven exercises you can workout anywhere.

View full article →

Size Guide
USA EU UK CM
XS 5 - 5.5 35 - 35.5 2.5 - 3 22 - 22.5
S 6 - 7 36 - 37.5 3.5 - 4.5 23.5 - 24
M 8 - 9 38.5 - 40 5.5 - 6.5 24.5 - 25.5
L 10 - 11 42 - 43 7.5 - 8.5 26 - 27

Connect with us