If those extra hours on the treadmill are not showing results, it is time to rethink your exercise strategy by incorporating a little bit of science into your workout routines. Regardless of whether you want to elevate workout plans or are looking for an exercise regimen to lose weight fast, here are five scientifically proven strategies to get better results during your workouts.
The same old workout equipment day-after-day gets to be repetitive, boring, and less motivational. The American Council of Exercise found that using workout accessories like kettlebells builds endurance, muscle strength, and aerobic stamina in half the time other methods took. The research also found that workout accessories added intensity to training sessions better than routine exercise which delivered faster results than workout equipment. The ACE study also showed that a kettlebell burned 400 more calories in twenty-minutes and using TRX bands targeted abdominals 184% more than pushups.
There is much talk about the connection between the mind and body which has prompted some very interesting studies on how thoughts change the body’s actions. In fact, UK’s Keele University professor, Dr. Richard Stephens, found that swearing when exercising leads to an aggressive response to pain and encourages more strength during workouts. If you are looking to boost your performance level by 4% and strength by 8%, try swearing.
A study on cardiometabolic health found that a shorter interval workout anytime gets better results if they are more intense. A peer-reviewed article published in the Plos Journal by researchers Gillen, Martin, MacInnis, Skelly, Tarnopolsky, and Gibala found that engaging in brief high-intense interval training delivers better heart-healthy results than a person exercising at a low pace during fifty-minute intervals. The research also found that this type of exercise routine reduced body fat and preserved muscle mass.
Do you like to play workout music to keep your mind off of the grueling exercise routines? It turns out, you may be on to something. A study published by the U.S. National Library of Medicine from Stork, Kwan, Gibala, and Ginis found that music makes your workouts less difficult and encourages self-endurance during difficult workout routines. If you are looking for a high-intensity workout strategy, look no further than your iTunes playlist and choose a few HIIT-intense favorites. Whether you love pop, rock, country, or oldies, they will get you energized and encourage you to keep going!
Research by the University of Pennsylvania’s Annenberg School of Communication found that a workout schedule that is competitive will motivate you to work out routinely. Moreover, nine out of ten successful study participants chose a competitive training class over one that was friendly and less aggressive. What is a fun fitness challenge between friends, anyway? According to this study, it is all about performance.
With these five strategies and the scientifically proven anti-slip, neoprene sweat resistant indoor performance of nüflos on your feet, you can take on barefoot fitness with a few new moves.
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