5 Scientifically Proven Strategies To Get Better Results During Workout Routines

January 02, 2019

5 Scientifically Proven Strategies To Get Better Results During Workout Routines

If those extra hours on the treadmill are not showing results, it is time to rethink your exercise strategy by incorporating a little bit of science into your workout routines. Regardless of whether you want to elevate workout plans or are looking for an exercise regimen to lose weight fast, here are five scientifically proven strategies to get better results during your workouts. 

  1. Use Workout Accessories

The same old workout equipment day-after-day gets to be repetitive, boring, and less motivational. The American Council of Exercise found that using workout accessories like kettlebells builds endurance, muscle strength, and aerobic stamina in half the time other methods took. The research also found that workout accessories added intensity to training sessions better than routine exercise which delivered faster results than workout equipment. The ACE study also showed that a kettlebell burned 400 more calories in twenty-minutes and using TRX bands targeted abdominals 184% more than pushups.

  1. Talk It Out While Working Out 

There is much talk about the connection between the mind and body which has prompted some very interesting studies on how thoughts change the body’s actions. In fact, UK’s Keele University professor, Dr. Richard Stephens, found that swearing when exercising leads to an aggressive response to pain and encourages more strength during workouts. If you are looking to boost your performance level by 4% and strength by 8%, try swearing.

  1. Go Hard Instead Of Hardly Breaking A Sweat 

A study on cardiometabolic health found that a shorter interval workout anytime gets better results if they are more intense. A peer-reviewed article published in the Plos Journal by researchers Gillen, Martin, MacInnis, Skelly, Tarnopolsky, and Gibala found that engaging in brief high-intense interval training delivers better heart-healthy results than a person exercising at a low pace during fifty-minute intervals. The research also found that this type of exercise routine reduced body fat and preserved muscle mass.

  1. Make A Playlist Of Your Favorite Workout Music

Do you like to play workout music to keep your mind off of the grueling exercise routines? It turns out, you may be on to something. A study published by the U.S. National Library of Medicine from Stork, Kwan, Gibala, and Ginis found that music makes your workouts less difficult and encourages self-endurance during difficult workout routines. If you are looking for a high-intensity workout strategy, look no further than your iTunes playlist and choose a few HIIT-intense favorites. Whether you love pop, rock, country, or oldies, they will get you energized and encourage you to keep going!

  1. Adopt A Workout Schedule That Is Competitive

Research by the University of Pennsylvania’s Annenberg School of Communication found that a workout schedule that is competitive will motivate you to work out routinely. Moreover, nine out of ten successful study participants chose a competitive training class over one that was friendly and less aggressive. What is a fun fitness challenge between friends, anyway? According to this study, it is all about performance. 

With these five strategies and the scientifically proven anti-slip, neoprene sweat resistant indoor performance of nüflos on your feet, you can take on barefoot fitness with a few new moves.

Also in Blog

5 Fitness Trends That Will Transform Your Spring Workouts
5 Fitness Trends That Will Transform Your Spring Workouts

January 22, 2019

Whether you are a minimalist who merely wants to maintain your weight, a fitness fanatic who works out faithfully, or a person who has a weight loss resolution, setting fitness goals allow you to focus on the things that matter so you know what you must do to achieve them. Here are a few up-and-coming fitness trends that will help you maximize spring workouts and get better results.

View full article →

Ready For A Nüflo Yoga Challenge? Therapeutic Power Of Yoga And Meditation
Ready For A Nüflo Yoga Challenge? Therapeutic Power Of Yoga And Meditation

January 15, 2019

A recent Forbes article cited an APA study that found more than half of millennials are overstressed and lack the management skills to overcome it. Think about the implications of this statistic and the dominant workforce it affects. The overwhelming expectation of long office hours, competitive anxieties, and unpredictable workplace demands are ever-increasing problems that many under-thirty workers experience. There is also a fundamental failure of corporate America to promote a competitive workplace environment without effective coping skills.

View full article →

Looking For Exercises You Can Workout Anywhere? Just Bring Your Nüflos
Looking For Exercises You Can Workout Anywhere? Just Bring Your Nüflos

January 08, 2019

With millennial entrepreneurs working longer work weeks than ever before, it is becoming even more difficult to find the time to care for the mind and body. While you might not have the time to get to a studio for a barre, yoga, dance, or Pilates class, a stylish pair of nüflos and workout motivation are the only things you need. Here are seven exercises you can workout anywhere.

View full article →

Size Guide
XS 5 - 5.5 35 - 35.5 2.5 - 3 22 - 22.5
S 6 - 7 36 - 37.5 3.5 - 4.5 23.5 - 24
M 8 - 9 38.5 - 40 5.5 - 6.5 24.5 - 25.5
L 10 - 11 42 - 43 7.5 - 8.5 26 - 27

Connect with us