Cardiorespiratory Fitness And Nüflo Will Revolutionize Your Health And Fitness

December 20, 2018

Cardiorespiratory Fitness And Nüflo Will Revolutionize Your Health And Fitness

Do you need a better reason to get up and get active? It turns out, there are some serious ones as a recent medical study by the Cleveland Clinic found that an inactive lifestyle is far more dangerous to your health than heart disease, smoking, and diabetes. Dr. Jaber, the leading researcher, advised medical professionals to look at fitness inactivity practices as a disease in which exercise is the prescription. Dr. Jaber also advised that people who do not meet basic standards of a treadmill test have double the risk of kidney failure which supports his findings that the risk of death is up to 500% higher for those who live a physically inactive lifestyle.

Cardiorespiratory Fitness

Cardiorespiratory fitness is defined as a measurement of how your body circulates and absorb oxygen to your muscle groups during exercise. Once the oxygen is absorbed, it is also a matter of how well your body produces adenosine triphosphate energy through cellular respiration. This process greatly relates to proper nutrition and energy storage for cardiorespiratory fitness since the aerobic energy system uses the carbs and fats to produce ATP. Unlike other energy production functions, intense exercise requires quick access to energy which is why ATP is a critical component when engaging in intense cardiorespiratory fitness.

  • Step One: You breathe in air which the blood absorbs and transports to the heart.
  • The blood is then sent to arteries which deliver the oxygen to the muscles.
  • Your muscle cells absorb the oxygenated blood and return the de-oxygenated blood back to the heart. The heart then pumps the blood back to the lungs to renew the process.

If your cardiorespiratory fitness is sub-par, there is a greater chance that your heart, lungs, veins, and arteries will lose its ability to keep the body healthy which is why exercise is so vital. That said, you will be able to enhance cardiorespiratory fitness simply by engaging in prolonged aerobic exercises. The type of exercise, the strength, frequency, and routine intervals determines cardiorespiratory fitness optimization as well as how the body responds to ATP production.

How To Enhance Your Cardiorespiratory Fitness Level

The ACSM cardiorespiratory training guidelines recognize initial (group one), improvement (group two), and maintenance (group three). Each exercise routine has a warm-up, conditioning, and cool-down component. A person must include cardiorespiratory fitness between three and five times per week in twenty to sixty-minute intervals. ACSM also recommends that trainers first work on duration before increasing the intensity level. When the body successfully masters frequency and duration for two weeks without fatigue, you can advance to the next fitness group.

  • Group One Cardiorespiratory Exercises

 This is a low-skill and intensity level, so beginners should start with exercises like cycling, walking, running, jogging, rowing, stair stepping, or elliptical training. 

  • Group Two Cardiorespiratory Exercises

 At level two, trainers are working toward improving their health or fitness which is why cardiorespiratory exercises include aerobic classes, swimming, cycling, skiing, or skating. 

  • Group Three Cardiorespiratory Exercises

Group three is about skill level and intensity-specific workouts that support maintenance which is why basketball, soccer, or racquetball are more appropriate for trainers.

How Will Nüflo Elevate Workouts?

Nüflos are designed for cardiorespiratory endurance activities like dance, barre, piloxing, and kickboxing. Nüflo also promotes safety as they are anti-slip, anti-shock, and sweat absorbent. Nüflos also provide long-lasting comfort regardless of frequency, duration, or aerobic exercise.






Also in Blog

5 Fitness Trends That Will Transform Your Spring Workouts
5 Fitness Trends That Will Transform Your Spring Workouts

January 22, 2019

Whether you are a minimalist who merely wants to maintain your weight, a fitness fanatic who works out faithfully, or a person who has a weight loss resolution, setting fitness goals allow you to focus on the things that matter so you know what you must do to achieve them. Here are a few up-and-coming fitness trends that will help you maximize spring workouts and get better results.

View full article →

Ready For A Nüflo Yoga Challenge? Therapeutic Power Of Yoga And Meditation
Ready For A Nüflo Yoga Challenge? Therapeutic Power Of Yoga And Meditation

January 15, 2019

A recent Forbes article cited an APA study that found more than half of millennials are overstressed and lack the management skills to overcome it. Think about the implications of this statistic and the dominant workforce it affects. The overwhelming expectation of long office hours, competitive anxieties, and unpredictable workplace demands are ever-increasing problems that many under-thirty workers experience. There is also a fundamental failure of corporate America to promote a competitive workplace environment without effective coping skills.

View full article →

Looking For Exercises You Can Workout Anywhere? Just Bring Your Nüflos
Looking For Exercises You Can Workout Anywhere? Just Bring Your Nüflos

January 08, 2019

With millennial entrepreneurs working longer work weeks than ever before, it is becoming even more difficult to find the time to care for the mind and body. While you might not have the time to get to a studio for a barre, yoga, dance, or Pilates class, a stylish pair of nüflos and workout motivation are the only things you need. Here are seven exercises you can workout anywhere.

View full article →

Size Guide
USA EU UK CM
XS 5 - 5.5 35 - 35.5 2.5 - 3 22 - 22.5
S 6 - 7 36 - 37.5 3.5 - 4.5 23.5 - 24
M 8 - 9 38.5 - 40 5.5 - 6.5 24.5 - 25.5
L 10 - 11 42 - 43 7.5 - 8.5 26 - 27

Connect with us