With millennial entrepreneurs working longer work weeks than ever before, it is becoming even more difficult to find the time to care for the mind and body. While you might not have the time to get to a studio for a barre, yoga, dance, or Pilates class, a stylish pair of nüflos and workout motivation are the only things you need. Here are seven exercises you can workout anywhere.
While in a standing position, extend your knees a bit and jump upward as high as you can by bringing your knees toward your chest with your arms outward. Land on your feet with your knees bent. Nüflos will support your feet when landing as they are non-slip and have a cushioned insole to lessen the impact on your ankles and heels when you land.
Get down on your hands and knees to begin a mountain climber. Start by bringing your left foot up and under your upper body area. Keep the core area tight while you use your hands and feet to engage the body by extending one foot upward while placing the other downward. Nüflos have adjustable straps so you will be secure moving your feet quickly.
While you are still down on all fours, it is a great time to do the inclined walkout. Place your toes on a chair by getting into a push-up position. Keep your core tight while walking forward with your hands. Then, retrace your steps by walking your hands backward. Nüflos are sweat resistant, so you will not have to worry about slipping.
If you are stuck at work or in a hotel while traveling, the decline push-up is a workout routine you can do with just a chair. Begin by placing your feet on a chair or bench. With your hands on the floor and feet elevated, do push-ups to engage your core and arms.
You do not need any workout accessories for this exercise. Squat with your back against the wall with your knees above your nüflos. Engage your muscle groups by holding weights outward as an exercise to lose weight fast. Stay in this position for a minute each.
Stand straight with your nüflos together. As you lift one leg behind your body, lower your chest and arms forward. Keep the other knee bent just a tad while extending your arms as close to the floor as you can. Then, raise your body upward and foot back on the floor. Add ankle and wrist weights to kick your workout routines up a notch.
If you want to add an arm exercise to your workout plans, try arm circles. With your nüflos on securely on the floor, extend your arms vertical to your body. Slowly turn your arms clockwise in a circle for thirty seconds and then reverse the circle counterclockwise.
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