Looking For Weight Loss Tips For The Stomach Area? Try These Super Foods

December 26, 2018

Looking For Weight Loss Tips For The Stomach Area? Try These Super Foods

Does your weight loss plan include healthy living, exercise, and nüflo? Whether you are trying to work on problem areas or achieve weight loss after pregnancy, nutritious meals are just as critical as your exercise routine and fashionable footwear. While your pair of Nüflos will protect your feet and provide you with lots of comforts during your yoga, barre, or kickboxing classes, we recommend this superfoods list to kick your health and weight loss goals into high gear.

What Are Superfoods?

While it is easy to think about our favorite foods, we often do not think about the superfoods for weight loss we should be eating. Superfoods are nutritious, but they also fight off disease as many of them have healing properties. When you eat a combination of superfoods, you get a blend of macro and micronutrients that the body needs to maintain its optimal health.

Superfoods List

  • Apples: You need to eat apples as they provide soluble fiber that reduces belly fat.
  • Avocado: A half of an avocado will reduce hunger by 40% and increase diet quality.
  • Bananas: Bananas give you folate which boosts mental well-being. It also has choline which is a vitamin B compound that fights fat storage in your stomach area.
  • Blueberries: This fruit is anti-oxidant rich, but they also burn abdominal fat as well.
  • Grapefruit: From belly fat to high blood pressure, grapefruit is a triple threat fruit.
  • Grapes: Eat more grapes to protect against disease and promote weight loss.
  • Strawberries: This fruit has polyphenols which are ideal for burning fat.
    • Beets: This vegetable has nitrates which promote oxygenated blood flow. They are also ideal for boosting endurance levels and gives the body fiber to fight off fat.
    • Broccoli: Eat plenty of broccoli as it has anti-cancer compounds.
    • Cauliflower: It has cancer-fighting compounds and reduces inflammation.
    • Eggplant: This vegetable has antioxidant properties that reduce inflammation.
    • Kale: This green vegetable has phytonutrients which reduce the risk of disease.
    • Spinach: This vegetable has lots of powers including detoxification and weight loss.
    Nuts And Seeds
      • Chia Seeds: While it is very nutritious, it also aids in weight loss and inflammation.
      • Walnuts: Eating walnuts is a heart-healthy idea as it has antioxidants and omega-3.
      • Kidney Beans: This bean controls blood sugar and provides fiber for weight loss.
      • Lentils: They provide the body with oxygen-rich blood and hastens fat reduction.
      • Quinoa: It is gluten-free, but it also promotes energy and healthy blood sugar.
        • Salmon: Eating salmon provides the body with fatty acids to reduce inflammation, enhance circulation, decrease bad cholesterol, and stop cell damage.
          • Wheat: Most dieters dismiss bread because of carbs, but wheat bread is ideal for weight loss as it provides the body with fiber that boosts weight loss.
          Yummy Superfoods
            • Dark Chocolate: This superfood controls blood pressure, cholesterol, and blood sugar levels. It also antioxidants that will keep you healthy.
            • Greek Yogurt: Do you need more vitamin D, calcium, or protein? Greek yogurt is the perfect healthy treat to add to your superfood diet. 

            Once you add these superfoods to your diet plan, you will have plenty of energy. So, grab your nüflos and get active in your favorite high-endurance workout to get the flat stomach you crave.

            Also in Blog

            5 Fitness Trends That Will Transform Your Spring Workouts
            5 Fitness Trends That Will Transform Your Spring Workouts

            January 22, 2019

            Whether you are a minimalist who merely wants to maintain your weight, a fitness fanatic who works out faithfully, or a person who has a weight loss resolution, setting fitness goals allow you to focus on the things that matter so you know what you must do to achieve them. Here are a few up-and-coming fitness trends that will help you maximize spring workouts and get better results.

            View full article →

            Ready For A Nüflo Yoga Challenge? Therapeutic Power Of Yoga And Meditation
            Ready For A Nüflo Yoga Challenge? Therapeutic Power Of Yoga And Meditation

            January 15, 2019

            A recent Forbes article cited an APA study that found more than half of millennials are overstressed and lack the management skills to overcome it. Think about the implications of this statistic and the dominant workforce it affects. The overwhelming expectation of long office hours, competitive anxieties, and unpredictable workplace demands are ever-increasing problems that many under-thirty workers experience. There is also a fundamental failure of corporate America to promote a competitive workplace environment without effective coping skills.

            View full article →

            Looking For Exercises You Can Workout Anywhere? Just Bring Your Nüflos
            Looking For Exercises You Can Workout Anywhere? Just Bring Your Nüflos

            January 08, 2019

            With millennial entrepreneurs working longer work weeks than ever before, it is becoming even more difficult to find the time to care for the mind and body. While you might not have the time to get to a studio for a barre, yoga, dance, or Pilates class, a stylish pair of nüflos and workout motivation are the only things you need. Here are seven exercises you can workout anywhere.

            View full article →

            Size Guide
            USA EU UK CM
            XS 5 - 5.5 35 - 35.5 2.5 - 3 22 - 22.5
            S 6 - 7 36 - 37.5 3.5 - 4.5 23.5 - 24
            M 8 - 9 38.5 - 40 5.5 - 6.5 24.5 - 25.5
            L 10 - 11 42 - 43 7.5 - 8.5 26 - 27

            Connect with us